Sunday Book Review : The Willpower Instinct by Kelly McGonigal

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of ItThe Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It by Kelly McGonigal

My rating: 5 of 5 stars

So much in my universe is colliding around the power of mindfulness. McGonigal deep dives into the science of self-control and what it means to life (happiness, health, productivity, etc). Expected to leave understanding what willpower is and how it works. If you are wanting to be a better parent, lose weight, procrastinate less, be more healthy or just more productive this one is for you.

Get an understanding for what makes you lose control and why. Learn to avoid states of high impulse. Learn that self-forgiveness is a path to success.

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