Sunday Book Review – Dare: The New Way to End Anxiety and Stop Panic Attacks Fast by Barry McDonagh

Dare: The New Way to End Anxiety and Stop Panic Attacks Fast (+Bonus Audios)Dare: The New Way to End Anxiety and Stop Panic Attacks Fast by Barry McDonagh
My rating: 4 of 5 stars

As someone that has suffered from panic attacks for a few decades. I realized that many of the concepts in the DARE strategy for dealing with anxiety were already in my tool kit. Because often I had to travel on long flights or be out my comfort zone or on stage. I had to develop ways to deal with the anxiety. Highly recommend for anyone that is dealing with anxiety and looking for healthy ways to redirect the energy.

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Also published on Medium.