Top 10 Ways To Become More Resilient
By Derek Neighbors, Published on August 21, 2011
Resilience refers to the ability of a person to effectively cope with and recover from adversity or stress. This concept has been studied in psychology and neuroscience, and various strategies and techniques have been developed to build resilience, such as mindfulness, cognitive reframing, and social support. Building resilience can help individuals better handle life's greatest challenges and maintain their mental and emotional well-being. Here are ten ways to increase your resiliency. Continue Reading